Travels: ALL the Food in Vancouver.

This summer, my husband and I visited Canada for the first time. Specifically, we spent 3 days in Vancouver. From there, we traveled down the west coast to San Francisco. While in Vancouver, we stayed at a tiny studio apartment about two blocks from the Gastown district, which we found on Airbnb.com. That area was wonderful, I would definitely stay in this hip part of downtown again. The streets are laid with bricks, there are many new modern shops and restaurants, and it is right next to the waterway.

While I never heard of Vancouver being known for its food scene, I was pleasantly surprised at how great some of the food was! I will start with the order in which food was eaten:

Our first evening in Vancouver, the restaurant I wanted to try (never actually did) was packed, so we stopped for a quick appetizer at Baodown. Here is that review: http://twogirlsonedish.com/?p=452
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The tapas restaurant I had in mind for dinner never seemed to lose its crowd or waiting line, so Drew and I walked around looking for a good late-night deal. We found a fantastic late-night happy hour! Here’s that review of 131 Water Kitchen and Bar: http://twogirlsonedish.com/?p=505
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The next day, we spent at Granville Island, mostly focusing on the Public Market there. This was my favorite area of Vancouver, and possibly my favorite day of our entire vacation. This is a must-see!  http://twogirlsonedish.com/?p=509
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That night for dinner, we were walking back from the bus stop. My favorite thing about Vancouver was the diversity in food options. There were so many Vietnamese, Thai, Chinese, Japanese, Indian, and many other restaurants all over town. The hardest part was deciding which one of these restaurants to choose.

We decided on a very authentic-seeming pho restaurant, Pho Extreme Xe Lua. It was small, like most of the downtown restaurants, and sparsely-filled. The hostess/ waitress barely spoke English, which I took as a good sign. The menu had enough English on it to give us a very vague idea of what we were ordering.

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Before we ordered, the waitress brought us free hot tea. It was slightly floral, and sweet enough it needed no additional sugar. I really enjoyed this freebie!

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We ended up choosing the Vietnamese style chicken salad, for $8.50 and the Curry Chicken with french bread (it said banh mi next to it) for $9.

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The salad was delicious. It was bright, and full of sweet and spicy flavors, exactly what you would expect from a Vietnamese salad. It was rather large, as well. I would definitely order this again.

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The curry chicken with french bread was not the banh mi I was expecting, but it was delectable! The curry was mild, but very flavorful. The chicken was bone-in, so we had to pick around that. There was chunks of sweet potato as well. The french bread was perfect soft with a slightly chewy crust. It soaked up the curry sauce perfectly.  I would definitely order this again as well.

The following day, we spent walking all over downtown, and trying some fantastic food. Our first stop was in Gastown for a quick “breakfast dessert”.  Saturday and Sunday, we had been walking past Chewy Junior, drooling over the idea of getting cream puffs, but they were closed on the weekend. So, Monday morning, Drew and I walked in to just split one cream puff.

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There were many flavor options: chocolate, oreo crunch, strawberry cheesecake, machta green tea, and many more. We decided on a simple almond flavored puff.

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For about $3 (Canadian money) this was a great, and very delicious, deal! While there was no almond flavoring, except for the almonds sprinkled on the top, everything about this cream puff was perfect. The crust was just chewy enough to hold together, while also being slightly flaky and sweet. The cream was to die for. It was the best cream puff I have ever had.

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It was very difficult not to buy 10 more of these, but we knew there was much more on today’s menu agenda, for which we need to make room.

After walking a couple miles to our lunch destination: Meat and Bread, we were slightly disappointed with this highly rated sandwich joint. It was on Diners, Drive-Ins, and Dives, too. Here’s the review:
http://twogirlsonedish.com/?p=516

We continued to walk through Chinatown and all over the rest of Vancouver’s downtown area. My pedometer said we walked over 15 miles today…enough to make me hungry for a couple dinners.

Our first dinner was at Tropical Fusion, a small Vietnamese restaurant that had a sign out front that said $4 banh mi’s. My kind of place!

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Drew and I just split one of these huge, cheap sandwiches, and it was delicious. Of course, I have never had a bad banh mi. However, this one was not my favorite of all time. They were pretty simply on the meat and the veggies weren’t as pickled as I like. But, hey…it was $4
If I lived here, I would eat this for lunch probably every day.

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For our second dinner, we went just two stores down to Fresh Bowl. This is a small chain, but sounded too good to pass up.
The restaurant itself was super modern with clean lines and bright colors. The table we chose to sit at faced the street, which was perfect for people-watching.

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The menu was what intrigued me, however. You could choose a rice bowl, a noodle bowl, or a salad bowl. Then, you would choose which sauce to combine it with. You could also add proteins, such as chicken or shrimp, if you wanted.

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We split a very large bowl of thin rice noodles, with lots of added veggies and shrimp, in the laksa sauce, which was a  mildly-spiced lemongrass coconut broth. It was very tasty! It also felt very light and healthy, which made me feel great after all of the other food I had today. It was the perfect end to a food day in Vancouver.

What’s for dinner? An easy, healthy, flavorful recipe

One of my favorite dinners to make is my seared chicken breast, with “colorful couscous”, and topped with an egg. It is pretty easy, healthful and light, and really delicious. If you want to give it a shot, here’s the recipe:

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Colorful Couscous and seared chicken topped with over-easy egg

Seared Chicken (2 large chicken breasts)

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Ingredients:
-Two fresh (not frozen) boneless, skinless chicken breasts.
-1 teaspoon garlic salt. Or you can do 1/2 teaspoon garlic powder
and 1/2 teaspoon salt.
-1/2 teaspoon ground black pepper
-1 teaspoon Cavender’s seasoning: SALT FREE. If you do not have
salt free, do not add previously listed salt.
*Optional: If you like herbs, feel free to add some dry herbs to your
liking. I like rosemary, basil, oregano, or parsley….or all of them.
-2-3 tablespoons extra virgin olive oil

Directions:
1. Cut away any excess fat from the chicken breasts.
2. Place onto wax paper, cover with plastic wrap, and pound the
chicken until evenly thin. You may use a tenderizer or even just a
spatula.  Do this on both sides for most tender results.
3. Add the seasonings evenly over the two pieces of chicken on both
sides (the seasonings listed above are a total amount you will use
on both sides, for both pieces of chicken, combined)
4. Add the e.v.o.o. to a searing pan, making sure the oil covers the
bottom. Heat to medium high heat.
5. Once hot enough (I dip a small end of chicken in and if it sizzles, it
is ready) place the chicken into the pan. Cover with lid. Leave
alone and cook for about 5 minutes, or until the bottom is golden
brown.
6. Flip chicken over and repeat the process. Cover. Cook until golden
brown.
7. Remove from heat and let sit for at least 5 minutes before digging
in.

Colorful Couscous

Here is video recipe, followed by written instructions:
https://www.youtube.com/watch?v=9_yy_iH-DQA

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“Colorful Coucous”

Ingredients
-1 tablespoon extra virgin olive oil
-4 bell peppers, diced (1 red, 1 yellow, 1 orange, 1 green)
-3 medium shallots, diced
-2 tablespoons minced garlic
*Optional: Any other veggies you love will work in this dish. I now
enjoy adding cut asparagus spears into it as well.
-1 cup low sodium chicken or vegetable stock
-1 cup couscous
-1 teaspoon salt, or to taste
-1 teaspoon ground black pepper, or to taste
-1 egg (optional)

Directions
1. In a medium-large sauce pan (If you cook chicken first, do NOT
clean the pan before making this dish in the same one. This will
give it a little extra flavor from those chicken bits left at the
bottom), heat e.v.o.o. on medium heat.
2. Add diced shallots and bell peppers. Stirring occasionally,  heat 2-
3 minutes, until they start to soften.  During this time, add your
salt and pepper.
3. Add minced garlic and continue stirring and cooking for another 2
minutes.
4. Add broth and turn heat to medium-high.
5. Once broth is boiling, add couscous. Remove from heat. Stir
slightly, making sure all couscous is in the broth liquid. Wait 5
minutes.
6. Once liquid is soaked into couscous (may take 5.5 or 6 minutes
instead), use a fork to fluff the the couscous. Then you’re ready to
eat!
*Optional: If you like egg yolk, you’re a good person. Also, you’ll
enjoy adding a sunny-side up egg or over easy egg to the top. The
yolk really gives the dish a luxurious flavor.

Final Steps
Uh…just put it on a plate and enjoy! I like getting a bite of everything at once, the separate dishes really enhance the flavor of each other.

If you have any similar recipes or suggestions to make this one better, leave us a comment.