What’s for Lunch? Amy’s Tuna Salad- Uniquely Healthy!

The only meal prep I do on Sundays is make this delicious, fresh, and healthy take on tuna salad. Drew and I love it and crave it every single day. In this recipe, I make A LOT because it lasts us about a week and a half. However, you can halve the recipe or you can freeze some of it (but leave the celery out until it is thawed and ready to be kept in the fridge to keep the crispness of the celery).  Here’s how to make it:

Ingredients:
-48 ounces canned tuna, drained well
-2.5 cups chopped celery
-7 boiled eggs, chopped
-3/4 cup sweet relish
-1.75-2 cups mayo
-1 bunch kale, chopped
-2 teaspoons dried dill
-2 tablespoons lemon juice
-1 teaspoon salt
-1 teaspoon pepper

Just mix it up, taste and adjust if necessary, and enjoy!

Healthy Tuna Salad

Course Main Course
Cuisine American

Ingredients
  

  • 48 oz canned tuna, well-drained
  • 2.5 cups chopped celery
  • 7 boiled eggs, chopped
  • 3/4 cup sweet relish
  • 1.75-2 cups mayo
  • 1 bunch kale, chopped
  • 2 tsp dried dill
  • 2 tbsp lemon juice
  • 1 tsp salt
  • 1 tsp pepper

Instructions
 

  • This one is easy- just mix all the ingredients and refrigerate to enjoy!
Keyword tuna, healthy, kale, recipe, lunch, amy westerman,

Food Review: The Battle of the Pokés, Little Rock Addition

By now, I’m sure you have heard that Little Rock went from having 0 poké restaurants a month ago to now having TWO. So, which one should  you try first? Which one will be your go-to? I have visited both restaurants, thoroughly enjoyed both of them, and have tried to compare them here, as matter-of-factly as possible. Here’s the very specific breakdown:

  Poké Hula Ohia Poké
Environment Closer to the Rivermarket (3rd St.), but much smaller. Has two bars you may sit at, so only about 15 seats. Located on 6th St., this is a larger building with many tables and plenty of seating. More appropriate for sit-down meals.
Price There is one bowl size. However, if you create your own, you can get a regular (2 scoops protein) for $9.50 or a large (3 scoops protein) for $11.50.
Also, there are signature bowls that range from $9.50-$12.50
These bowls are about the same size as the medium bowls at Ohia.
There are three bowl sizes here. A small bowl comes with 2 scoops protein for $7, a medium bowl comes with 3 scoops for $8.25, and a large bowl comes with 5 scoops for $12.25.
Hands down, Ohia has a win for pricing here. It is fair to compare the build-your-own at Hula to the medium bowl here. $1.25 cheaper here with one extra scoop of protein.
Base The only option Hula has that Ohia does not is a kale chips base. Similar to Hula, here has white or brown rice, or mixed greens.
Proteins There are 3 types of tuna here: plain, marinated, or spicy. There are 2 types of salmon: plain or spicy. There is also octopus salad, shrimp, chicken, or tofu.
The spicy tuna is my favorite here. Though the shrimp is nice as well. The tuna is so fresh, not fishy, and very flavorful.
There is plain tuna, plain salmon, shrimp, crab, scallops, organic chicken, and organic tofu.
I missed the extra heat from spicy tuna, such as Hula has. However, the shrimp was cooked well and cut in half for better bite sizes, and they did not skimp on the crab!
Mix-Ins The mix-ins are pretty much the same for both of these restaurants. However, here they charge an extra $1 each for avocado, seaweed salad and crab salad. The mix-ins are almost the same here, minus the crab salad. Instead, there is just “crab” to mix in. (Both use imitation crab).  Also, you can mix in mixed greens. Finally, the avocado and seaweed salad mix-ins cost nothing extra!
Sauces Ponzu, Wasabi Creamy, Sweet Sesame Soy, Gochujiang, and Sriracha Spicy Mayo.

The sauces are very similar at both places. However, the wasabi creamy (the only sauce I got) is much more likened to wasabi and spicier than Ohia’s wasabi miso. Also, there is sriracha sauce and soy sauce to add at your bowls on your own. So, making a bowl spicy here is NOT an issue.

Ponzu, Wasabi Miso, Aloha Classic, Gonchu, and Spicy Mayo.
I got to try samples of all the sauces, and ended up using ponzu, aloha classic, and spicy mayo. These together were not very spicy, even after adding wasabi as a topping. I wish there were some sriracha on the tables along with soy sauce to help kick the heat up a bit when necessary.

 

Toppings The toppings at both places are about the same. The only thing Hula has that Ohia does not is Furikake, a dry Japanese seasoning. The only thing that Ohia has that Hula does not is fried garlic. And it is GOOD.
Sides No sides available, not that you need any! House-made miso soup is available. For now, they will give you a cup for free if you check in on Facebook!
Drinks There is a drink cooler with bottles of sodas and what-not. There is no free water here at the time. So, I had to buy a bottle of water. There are no drinks visible except for some free water- with cucumber and lime! However, I believe there are canned sodas for purchase.
Service Very friendly, helpful staff! They asked for feedback, and made sure everything was exactly the way we wanted it. Even friendlier staff, if possible! We happened to be the only people in there on a Friday night, while when we went to Hula, it was packed for lunch. So, the owners gave us all their attention, let us try all the sauces, and asked for any feedback.


PHOTOS:

Poké Hula

 

Ohia Poké 

 

OVERALL:

I am overjoyed to have two such delicious poké options here in Little Rock. I would gladly go to either of them daily. Both are fresh, healthy, and FLAVORFUL!
While I definitely enjoy the cheaper prices at Ohia Poké,  Hula Poké is by no means expensive. Both are very good deals. You get SO much fresh fish (or chicken or tofu) for a great price. Think of a good sushi roll. You will easily pay around $12.50 for 8-10 bites of fresh sushi around here. For this price at either restaurant, you get much more fresh fish and ingredients than you would in that sushi roll. Plus, you can customize it and add as many mix-ins and toppings and sauces you want! Oh, and you can skip the rice and have a low-carb salad/meal instead. One more thing- poké bowls are perfect take-out meals, while sushi just isn’t.  You just can’t lose eating poké!
While the spicy tuna at Hula Poké beats the plain tuna at Ohia Poké, the free water and miso soup at Ohia tips the scales right back to equal.  Plus, unlimited mix-ins and sauces make any protein choice exceptionally flavorful. So, either choice you make, you are going to be happy with your poké.
Now let’s keep these awesome new restaurants open! Poké for lunch, anyone?