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Rich, Healthy, Asparagus Soup

Prep Time 10 minutes
Cook Time 20 minutes
Course Soup
Cuisine American

Ingredients
  

  • 2 lbs fresh asparagus
  • 3 tbsp extra virgin olive oil
  • 2 garlic cloves, minced or 2 tbsp minced garlic
  • 3 cups reduced-sodium chicken broth or veggie broth to keep it vegan
  • 1 can 13.5 oz reduced fat coconut milk
  • 1 tsp salt, or more to taste
  • 1/4 tsp white pepper or black pepper if you don't have it

Instructions
 

  • Break off or cut the thick, woody ends of the asparagus. Then, cut asparagus spears into thirds.
  • Heat olive oil on medium-high heat. Once shimmery/ hot, add the asparagus and cook for 3-4 minutes, stirring occasionally.
  • Add the garlic and cook another minute, stirring occasionally.
  • Add the broth, enough to just cover all of the asparagus. Once it is starting to boil, lower the head to medium-low and cover. Let cook for 10 minutes, or until asparagus is very tender.
  • Either add to a blender or use a hand-held emulsifier and blend until pureed.
  • Add back to the stove and add the coconut milk. Cook for another 5 minutes, or longer if you want it thicker, on medium heat, stirring occasionally.
  • Season with pepper and any extra salt you may need. Then, it is ready to serve!
Keyword healthy, recipe, soup, asparagus, asparagus soup, amy westerman,